COVID-19 Resource Lists from Our Partners
- The National Action Alliance for Suicide Prevention (Action Alliance) has developed a list of resources on safe messaging and for some specific populations.
- The Zero Suicide Institute (ZSI) has developed a resource list for health care leaders and mental health professionals that addresses safe suicide care.
- The Substance Abuse and Mental Health Services Administration (SAMHSA) has developed a resource list for individuals, providers, communities, and states focused on behavioral health care.
- Education Development Center (EDC) has developed a list of resources related to health, mental health, and education.
With this difficult time our families, communities, and nation are currently going through with COVID-19 pandemic it’s easy to get stressed and feel worried. The Centers for Disease Control & Prevention has developed some tips for well-being and overall health.
Take care of your body. Try to eat healthy, well-balanced meals, exercise regularly, and get plenty of sleep. Avoid alcohol, tobacco, and other drugs. Keep your family’s schedule consistent when it comes to bedtimes, meals, and exercise.
Connect with others. Share your concerns and how you are feeling with a friend or family member. Maintain healthy relationships and build a strong support system.
Take breaks. Make time to unwind and remind yourself that strong feelings will fade. Try taking in deep breaths. Try to do activities you usually enjoy.
Stay informed. When you feel that you are missing information, you may become more stressed or nervous. Watch, listen to, or read the news for updates from officials. Be aware that there may be rumors during a crisis, especially on social media. Always check your sources and turn to reliable sources of information like your local government authorities.
Avoid too much exposure to news. Take breaks from watching, reading, or listening to news stories. It can be upsetting to hear about the crisis and see images repeatedly. Try to do enjoyable activities and return to normal life as much as possible and check for updates between breaks.
Seek help when needed. If distress impacts activities of your daily life for several days or weeks, talk to a clergy member, counselor, or doctor, or contact the SAMHSA helpline at 1-800-985-5990.